Down Syndrome Support Resources
Click on the topics below to find resources and links to help families, caretakers, loved ones & individuals with Down Syndrome learn about and navigate the resources available.
Find support networks, medical resources, education information, athletic/ recreation resources, financial planning resources and information about other local and national organizations.
About Down Syndrome
Wording References and People First Language
What is Trisomy 21 / Down syndrome?
12 Key Facts about Down Syndrome
Down syndrome is a genetic condition that causes delays in physical and intellectual development. It occurs in approximately one in every 800 live births. Individuals with Down syndrome have 47 chromosomes instead of the usual 46.
It is the most frequently occurring chromosomal disorder. Down syndrome is not related to race, nationality, religion or socioeconomic status. The most important fact to know about individuals with Down syndrome is that they are more like others than they are different.
Down syndrome is usually identified at birth or shortly thereafter. Initially the diagnosis is based on physical characteristics that are commonly seen in babies with Down syndrome.
These include low muscle tone, a single crease across the palm of the hand, a slightly flattened facial profile and an upward slant to the eyes. The diagnosis must be confirmed by a chromosome study (karyotype).
A karyotype provides a visual display of the chromosomes grouped by their size, number and shape. Chromosomes may be studied by examining blood or tissue cells.
Down syndrome is usually caused by an error in cell division called nondisjunction. It is not known why this occurs. However, it is known that the error occurs at conception and is not related to anything the mother did during pregnancy.
It has been known for some time that the incidence of Down syndrome increases with advancing maternal age.
However, 80% of children with Down syndrome are born to women under 35 years of age.
Learn about Down Syndrome, what it is and how it effects individuals.
San Diego Down Syndrome Support Resources
(Serving San Diego and Imperial Counties): a private, non-profit 501 c (3) organization that contracts with California to provide the services outlined in the Lanterman Developmental Disabilities Services Act. The San Diego Regional Center is one of 21 regional centers throughout California.
Promotes and protects the human rights of people with intellectual and developmental disabilities and actively supports their full inclusion and participation in the community throughout their lifetimes.
Department of Developmental Services:
The California Department of Developmental Services (DDS) works to ensure Californians with developmental disabilities have the opportunity to make choices and lead independent, productive lives as members of their communities in the least restrictive setting possible.
Disability Rights California (DRC):
Defends, advances, and strengthens the rights and opportunities of people with disabilities.
Office of Clients’ Rights Advocacy (OCRA):
Part of Disability Rights California. OCRA provides free legal information, advice, and representation to regional center clients.
Parents Helping Parents will empower you at every stage of your child’s life, from birth through adulthood.
Leading the way to full equity, inclusion, and access through life-changing disability and community services
Down Syndrome Action is a San Diego based 501(c)3 and helps families and individuals navigate the resources available including support groups, early intervention services, disability rights and personal development services.
Down Syndrome Awareness Resources
GlobalDownSyndrome.org article on People First Language, read this article to learn more.
The international day celebrating and raising awareness for Down Syndrome.
Raising awareness for Down Syndrome and shining light on the joys and challenges that families and individuals face with love every day.
Health and Medical Resources
Resources and organizations dedicated to improving the physical and mental well being for individuals with Down Syndrome.
Schooling & Educational Resources
Universal Design for Learning:
A framework to improve and optimize teaching and learning for all people based on scientific insights into how humans learn.
We work to improve early intervention and education for children with Down syndrome around the world.
Provides resources, technical assistance and training related to college options for students with intellectual disabilities.
I.E.P. day (Involved Exceptional Parents Day):
A unique one-day conference and resource fair for parents and caregivers of children with special needs, educators and service providers. Each year, nearly 400 parents and professionals come together to learn in a collaborative environment, network and establish life-long friendships.
Parents, advocates, educators, and attorneys come to Wrightslaw for accurate, up-to-date information about special education law and advocacy for children with disabilities.
Resources and organizations helping to further educational opportunities and support the unique learning process of the Down Syndrome community.
Athletics & Recreation Resources
Accessibility Mornings at The New Children's Museum:
Provides free access for families who would benefit from a sensory friendly experience and quieter setting at the Museum (downtown location only) an hour before opening to the general public. Join us on the second Saturday of each month. Always check the museum calendar before visiting.
Brings unique music opportunities to individuals with special needs in our community.
Surfing Madonna Surf Camp for Kids with Special Needs:
Runs from May to September.
Friendship Circle of San Diego:
An organization dedicated to providing friendship and support to individuals with disabilities and their families by providing recreational, social and educational programming.
Joni and Friends Family Retreats:
A place where families living with disability find rest, hope, and community in the body of Christ.
San Diego Parks and Recreation:
https://www.sandiego.gov/parks-and-recreation
California State Park Disabled Discount Pass:
For persons with permanent disabilities, this pass entitles the bearer to a 50% discount for vehicle day use, family camping, and boat use fees at California State Park operated units.
Access Pass: Free lifetime pass to The National Parks and Federal Recreational Lands. Available for: Residents with permanent disabilities.
Get involved with athletics and recreational activities specifically geared towards individuals with disabilities. From museum events, surf clubs to Special Olympics, San Diego is filled with action packed fun for the Down Syndrome Community.
Local and National Organizations
Find other organizations dedicated to supporting the Down Syndrome community.
Financial Planning
A savings and investment plan offered by the state of California to individuals with disabilities. You can save as much as $100,000 in your account with no effect on federal and California state benefits.
Learn about savings plans and financial tools available to families and individuals with disabilities.